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Therapeutic massage involves more focused work on your body’s soft tissue — the muscles, tendons, and ligaments that move and support your body. Our massage therapists believe that there are no typical therapeutic massages routines. They will tailor the massage to your needs, depending on the areas of issue.
Sunshine:
Every other Monday from 8:00 AM to 2:00 PM
Cost: $70 for 60 minutes/ $100 for 90 minutes.
Hot stone massage: $85 for 60 minutes/ $115 for 90 minutes.
Alba:
Every OTHER Saturday from 8:00 AM to 4:00 PM
Cost: $75 for 60 minutes/ $110 for 90 minutes.
Hot stone massage: $110 for 60 minutes/ $135 for 90 minutes.
Please note: Guests of an Altis resident are allowed to book appointments with our massage therapist, however, bookings are limited to two people per Altis household per day. Bookings may consist of a maximum of either two Altis resident appointments, or one resident appointment and one guest appointment in a single day. Cancellations, no-shows, or reschedules without 24-hour notice before your scheduled appointment time will result in the suspension of your ability to book appointments with any Wellness Room provider for 60 days.
Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.
Instructor: Elvia
NO preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
When: Mondays 9:30 AM (45 minutes)
Where: The VuePoint Flow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
HEART AND SOUL LINE DANCE class features line dances that are performed to Motown, R & B, Gospel, Salsa, Jazz, and Country music. Get ready for parties, reunions, etc.! No partner is needed for this low-impact exercise for the mind and body.
No preregistration is required. Just head on down to the Flow Studio!
Instructor: Harriet Stubbs
Mondays 10:30am - 11:30am
Cost: $5.00 per class directly to the instructor/No preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting, and hollering are often heard during an Aqua Zumba shallow water class! Join the party in the pool at Altis!
No preregistration is required. Just go to class and you are in!
Instructor: Diana Benhar
Mondays: Beginning September 11th
6:00pm - 6:45pm (45 minutes)
Cost:
$5.00 per class directly to the instructor/No preregistration required
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
Location: The VuePoint Lap Pool
Get in the best shape of your life with Altis's amazing personal trainer- Gavin Westover.
1/2 -Hour Sessions are only $10!
Tuesdays & Thursdays: 9:00 AM & 9:45 AM
Preregistration is required.
Gentle Yoga is a class that teaches the smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening the body, and clearing the mind. Students will explore the details of each posture at a comfortable pace to allow the body to deepen into a stretch or pause in a strength-building pose.
Suitable for all levels.
Instructor: Cyndy Gamache
When: Tuesdays 10:30am - 11:30am
Cost: (Paid directly to the instructor with Venmo, PayPal, Cash, or Checks.)
Sold in 4-weeks sessions:
Tuesday Yoga: $32
Thursday Yoga: $32
Tuesday & Thursday: $64
A low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
*NO Preregistration is required. Instructor: Sunni
When: Wednesdays 12:30am (45-minute class)
Who: Homeowners & Their Guests (Guests must sign waiver.) & Current Homebuyers.
Where: The VuePoint Lap Pool
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
An unparalleled fitness experience where results exceed expectations. Change your body. Burn fat. Build lean muscle. Increase your endurance. Strengthen your mind. Change your life.
Get RIPPED!
*NO Preregistration is required. Instructor: George
When: Wednesdays 6:30 PM (45-minute class)
(Starts September 6th.)
Who: Homeowners & Their Guests (Guests must sign waiver.) & Current Homebuyers.
Where: The VuePointFlow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
Get in the best shape of your life with Altis's amazing personal trainer- Gavin Westover.
1/2 -Hour Sessions are only $10!
Tuesdays & Thursdays: 9:00 AM & 9:45 AM
Preregistration is required.
Gentle Yoga is a class that teaches the smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening the body, and clearing the mind. Students will explore the details of each posture at a comfortable pace to allow the body to deepen into a stretch or pause in a strength-building pose.
Suitable for all levels.
Instructor: Cyndy Gamache
When: Tuesdays 10:30am - 11:30am
Cost: (Paid directly to the instructor with Venmo, PayPal, Cash, or Checks.)
Sold in 4-weeks sessions:
Tuesday Yoga: $32
Thursday Yoga: $32
Tuesday & Thursday: $64
New session starts the week of 10/18/2022.
The RIPPED Training Method is the ultimate High-Intensity Interval Training (HIIT) experience: a non-stop, heart-pounding, 45-minute workout that will leave your body drenched, your muscles fatigued and your mind at peace.
Instructor: George
NO preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
When: Fridays 10:00 AM (45 minutes)
Where: The VuePoint Flow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
A low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
*NO Preregistration is required. Instructor: Sunni
When: Fridays 11:30pm (45-minute class)
Who: Homeowners & Their Guests (Guests must sign waiver.) & Current Homebuyers.
Where: The VuePoint Lap Pool
*For fitness classes with asterisk ONLY: A consistent enrollment of at least 10 students per class must be maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor- CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor.
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting, and hollering are often heard during an Aqua Zumba shallow water class! Join the party in the pool at Altis!
No preregistration is required. Just go to class and you are in!
Instructor: Diana Benhar
Saturdays:
8:30am - 9:15am (45 minutes)
Cost:
$5.00 per class directly to the instructor/No preregistration required
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
Location: The VuePoint Lap Pool
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Instructor: George
NO preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
When: Saturdays 11:00 AM (45 minutes)
Where: The VuePoint Flow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
An extended selection of automated Wellbeats classes is available on the Wellbeats System. You can always take any Wellbeats classes any time that there is not a live class scheduled in the Flow Studio!
Head on down to the Flow studio to check out the current selection of class offerings.
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