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mondays
To The Core- Mat Pilates *
Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.
Instructor: Elvia
NO preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
When: Mondays 9:30 AM (45 minutes)
Where: The VuePoint Flow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
Heart & Soul Line Dancing
HEART AND SOUL LINE DANCE class features line dances that are performed to Motown, R & B, Gospel, Salsa, Jazz, and Country music. Get ready for parties, reunions, etc.! No partner is needed for this low-impact exercise for the mind and body.
No preregistration is required. Just head on down to the Flow Studio!
Instructor: Harriet Stubbs
Mondays 10:30am - 11:30am
Cost: $5.00 per class directly to the instructor/No preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
Aqua Zumba
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting, and hollering are often heard during an Aqua Zumba shallow water class! Join the party in the pool at Altis!
No preregistration is required. Just go to class and you are in!
Instructor: Diana Benhar
Mondays: Beginning September 11th
6:00pm - 6:45pm (45 minutes)
Cost:
$5.00 per class directly to the instructor/No preregistration required
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
Location: The VuePoint Lap Pool
tuesdays
Small Group Personal Training
Get in the best shape of your life with Altis's amazing personal trainer- Gavin Westover.
1/2 -Hour Sessions are only $10!
Tuesdays & Thursdays: 9:00 AM & 9:45 AM
Preregistration is required.
Tuesday Gentle Yoga
Gentle Yoga is a class that teaches the smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening the body, and clearing the mind. Students will explore the details of each posture at a comfortable pace to allow the body to deepen into a stretch or pause in a strength-building pose.
Suitable for all levels.
Instructor: Cyndy Gamache
When: Tuesdays 10:30am - 11:30am
Cost: (Paid directly to the instructor with Venmo, PayPal, Cash, or Checks.)
Sold in 4-weeks sessions:
Tuesday Yoga: $32
Thursday Yoga: $32
Tuesday & Thursday: $64
wednesdays
Wednesday AquaFit w/ Sunni*
A low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
*NO Preregistration is required. Instructor: Sunni
When: Wednesdays 12:30am (45-minute class)
Who: Homeowners & Their Guests (Guests must sign waiver.) & Current Homebuyers.
Where: The VuePoint Lap Pool
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
NEW CLASS! - RIPPED Conditioning*
An unparalleled fitness experience where results exceed expectations. Change your body. Burn fat. Build lean muscle. Increase your endurance. Strengthen your mind. Change your life.
Get RIPPED!
*NO Preregistration is required. Instructor: George
When: Wednesdays 6:30 PM (45-minute class)
(Starts September 6th.)
Who: Homeowners & Their Guests (Guests must sign waiver.) & Current Homebuyers.
Where: The VuePointFlow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
Thursdays
Small Group Personal Training
Get in the best shape of your life with Altis's amazing personal trainer- Gavin Westover.
1/2 -Hour Sessions are only $10!
Tuesdays & Thursdays: 9:00 AM & 9:45 AM
Preregistration is required.
Thursday Gentle Yoga
Gentle Yoga is a class that teaches the smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening the body, and clearing the mind. Students will explore the details of each posture at a comfortable pace to allow the body to deepen into a stretch or pause in a strength-building pose.
Suitable for all levels.
Instructor: Cyndy Gamache
When: Tuesdays 10:30am - 11:30am
Cost: (Paid directly to the instructor with Venmo, PayPal, Cash, or Checks.)
Sold in 4-weeks sessions:
Tuesday Yoga: $32
Thursday Yoga: $32
Tuesday & Thursday: $64
New session starts the week of 10/18/2022.
FRIDAYS
RIPPED*
don't just be. be RIPPED.
The RIPPED Training Method is the ultimate High-Intensity Interval Training (HIIT) experience: a non-stop, heart-pounding, 45-minute workout that will leave your body drenched, your muscles fatigued and your mind at peace.
Instructor: George
NO preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
When: Fridays 10:00 AM (45 minutes)
Where: The VuePoint Flow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
Friday AquaFit w/ Sunni*
A low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance while using the resistance of the water to cushion the feet, knees, and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
*NO Preregistration is required. Instructor: Sunni
When: Fridays 11:30pm (45-minute class)
Who: Homeowners & Their Guests (Guests must sign waiver.) & Current Homebuyers.
Where: The VuePoint Lap Pool
*For fitness classes with asterisk ONLY: A consistent enrollment of at least 10 students per class must be maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor- CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor.
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)
saturdays
Aqua Zumba
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting, and hollering are often heard during an Aqua Zumba shallow water class! Join the party in the pool at Altis!
No preregistration is required. Just go to class and you are in!
Instructor: Diana Benhar
Saturdays:
8:30am - 9:15am (45 minutes)
Cost:
$5.00 per class directly to the instructor/No preregistration required
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
Location: The VuePoint Lap Pool
Knockout Kickboxing *
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Instructor: George
NO preregistration required.
Who: Homeowners & Their Guests (Guests must sign waiver.)
& Current Homebuyers.
When: Saturdays 11:00 AM (45 minutes)
Where: The VuePoint Flow Studio
*For fitness classes with asterisk ONLY:
A consistent enrollment of at least 10 students per class must be
maintained for 3 months or the class will be discontinued.
All payments are to be made directly to the instructor-
CHECKS ONLY- Made out to “For the Health of It”.
•$5.00 for a single class paid directly to the instructor. •
*Monthly Passes available which are good for any combination of Wednesday or Friday AquaFit, Pilates, R.I.P.P.E.D., R.I.P.P.E.D Conditioning, and Kickboxing classes ONLY:
•8 classes/$30 Per Month (2 classes per week)
•12 classes/$35 Per Month (3 classes per week)